Consistency by design
9 DAYS TO BUILD MOMENTUM
90 DAYS TO TRANSFORM
NEXT UPDATE: DAY 90
You don't need to
change everything at once.
Start with the next 9 days.
Build from there.
I NEEDED A RESET.
After almost 3 months in Europe, I came back to Korea completely out of my routine.
I DIDN'T
TRY TO FIX EVERYTHING
I RESET ONE THING AT A TIME
CYCLE 01
JUST SHOW UP
WORKOUT ONLY
Didn't focus on how I eat.
Only focused on showing up.
CYCLE 02
KEEP TRAINING
+ RESET MY NUTRITION
Start tracking daily calories.
CYCLE 03
KEEP BOTH
+ RESET MY CARDIO
Add 30 minutes after workout.
I reset one thing
at a time.
HOW I PROGRESSED MY TRAINING
ONCE THE SYSTEM WAS BUILT,
I STARTED BUILDING THE BODY.
DAY 1-30
RESET MY ROUTINE
Build the habit.
Learn the exercises.
Get your reps in.
DAY 31-60
+ INTENSITY
Add more exercises.
Use supersets.
Add Pause, Pulse & Hold.
DAY 61-90
+ WEIGHT & POWER
Increase the resistance.
Build strength.
Push your performance.
WHAT HAPPENED AFTER I RESET?
I didn't change everything on Day 1.
I built it one thing at a time.
THE FULL 90DAYS RESET ROADMAP
I turned the same structure I used to reset myself into a 90-day challenge you can follow.
One thing at a time.
9DAYS at a time.
MAYBE YOU NEED
A RESET TOO
You don't need to wait for Monday.
You don't need to change everything.
Start with the next 9 days.
START YOUR FIRST 9DAYS
9DAYS 2.0
START FROM THE BASICS
BEST FOR:
People starting fitness or coming back after a long break.Starts with 9 minutes
First cycle "FREE"
90DAYS RESET
READY TO PUSH FURTHER
BEST FOR:
People who already have a training foundation and want to rebuild their routine, strength and performance.30-minute workouts
9 progressive cycles
IF YOU CAN'T DO ALONE
1:1 COACHING
Build a personalized reset around your life.
HELLO I'M
DAVID PARK
I will directly contact you
Schedule Onboarding Call
Install Personalized System
Start transformation journey
Weekly Check-ins & Adjust
01.
Onboarding
Understand your life before building the plan (60-90 minutes of First Call Meeting)
04.
Off-Boarding
Leave with a clear long-term plan
WHAT'S INSIDE
COACHING
What Happens After You Apply
I will directly contact you
Schedule Onboarding Call
Install Personalized System
Start transformation journey
Weekly Check-ins & Adjust
NOT READY FOR
COACHING?
© Consistency by design. All rights reserved.
How is this different from other fitness programs?
Most programs focus on motivation or intensity. This focuses on consistency. Instead of pushing harder, we design a system that fits your schedule, energy, and real life so progress doesn’t collapse when things get busy.
Do I need a gym membership or special equipment?
No. The program is home-first by design. If you have access to a gym, it can be used, but it’s optional. Basic equipment is enough, and everything is adjusted to what you have.
How quickly will I see results?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Is this suitable for beginners?
Yes. The system scales to your current level. Whether you’re returning after a long break or already training regularly, the plan adapts to your capacity and builds from there.
Do you include information about performance enhancement or supplements?
No performance-enhancing drugs are included or recommended. Nutrition and supplement guidance focuses on health, recovery, and sustainability only.
Is there a money-back guarantee?
This is a personalized, time-based coaching service with direct support. Because of the custom work involved, refunds are not offered. Commitment and alignment are discussed clearly before onboarding.
What makes this program “next level”?
It’s not the workouts, it’s the system. Clear rules, weekly adjustments, and built-in flexibility remove overthinking and prevent burnout. You’re not just following a plan; you’re learning how to stay consistent long-term.
How do I access the program after purchase?
After payment, you’ll receive onboarding instructions, access to your private performance tracker, and next steps to begin. Everything is centralized and easy to follow.
Refund & Cancellation Policy
Thank you for considering our coaching program. Before committing, please review the following refund and cancellation terms carefully.1. No Refunds After Purchase
Because this is a personalized, time-based coaching service with custom planning, weekly reviews, and direct access, all fees paid are final and non-refundable once the purchase is completed. This includes unused sessions, program access, or support services.This policy protects the investment in the system design, personalization, and calendar blocks reserved for your coaching experience.2. Cancellation Before Coaching Begins
If you cancel in writing within 24 hours of purchase and before your first scheduled onboarding call, you may be eligible for a refund minus a small administrative fee to cover transaction and scheduling costs. To request cancellation, contact support via email with your name and purchase details.No refunds will be issued after onboarding has begun or after the first session is completed.3. Rescheduling & No-Shows
Rescheduling a scheduled onboarding call is permitted with at least 48 hours’ advance notice. Same-day cancellations, late notifications, or no-shows will not qualify for refunds or session credits.4. Extraordinary Circumstances
In rare situations involving unforeseen events (e.g., severe medical emergencies), exceptions may be considered on a case-by-case basis at our discretion. Documentation may be required. These exceptions are not guaranteed and are reviewed individually.5. Chargebacks & Disputes
Initiating a chargeback with your bank or payment provider does not substitute for this policy. Chargebacks may result in immediate program access termination. To avoid disputes, clients should contact us directly to resolve any concerns before initiating bank or third-party reversals.6. Acceptance of Policy
By completing your purchase, you acknowledge that you have read, understood, and agreed to this Refund & Cancellation Policy. If you do not agree to these terms, do not complete your purchase or contact support before finalizing payment.Need clarification or help?
Please reach out to:
Email: [email protected]
